Coffee has lately become a staple drink that you can’t walk a block before seeing a coffee shop. And if you read through the available article online, you will be able to see most of them praising while at the same time criticizing coffee. While even students take coffee, none of them may be aware of the advantages and disadvantages it can bring to them, Lets find out below.
Most people prefer caffeine in a cup of coffee because it helps in boosting their energy. This can, therefore, translate in better performance both at work and school. And if it is taken moderately, it can improve the overall mental health of a person.
Long term consumption of c3ffeime has been linked to the decrease of cardiovascular diseases, type 2 diabetes, liver cancer, and many others.It also provides a social setting for the students. In addition to that, the cafes are an excellent place to work and study as well.
It can sometimes interfere with sleep. If it is taken six hours before bed, it tends to 9merfere with rest, and this is something that affects most students. Since they need to be active during the day, they tend to be active at night hence sometimes affecting their performance. So it is good to avoid 8t some hours before bed.
It is expensive for the students; this is true for those students who buy coffee from coffee shops every day. However, if they can get coffee brewed at home and carry it to School or even drink it at home, it will be very economical.
Just like students, coffee has the same benefits and effects. So while taking coffee, it is always advisable that you take it with moderation. This will not only help you get the benefits at a maximum level but will also help you avoid the side effects that come along with the high consumption of coffee.